When you consider that bodybuilding is all about exceptional physiques—whether aesthetically pleasing or freakishly shocking—it’s remarkable how normal the best male bodybuilders have been in regards to one physical quality: height. Yes, there have been Davids and Goliaths. The late Franco Columbu won the Olympia twice at only 5’5”, and Lou Ferrigno, at 6’5”, was likely on his way to the top before he left stages to Hulk out. But we’re talking ancient history, four decades ago.

best bodybuilding height
1993 Mr. Olympia: 6’5″ Lou Ferrigno & 4’10” Flavio Baccianini

Of the last 37 Mr. Olympia contests, all but two Sandows have been carried home by a bodybuilder who stood between 5’9” and 5’11” (and one of those was 5’8″).* Normal. Shorter guys have been relegated to runner-up or, in more recent years, the 212 division. Meanwhile, rarely does an over-6’ guy even make it to the O stage. Only 6’1” Cedric McMillan was a mainstay in recent years, but he’s never placed higher than seventh.

Take out your tape measure. Let’s dive into the numbers to see if there’s an optimal bodybuilding height.

HEIGHT/WEIGHT CLASSES

First, let’s be clear. There are a wide spectrum of male bodybuilding contests around the globe. Most amateur events have height or weight classes, and the IFBB Pro League has featured a 212 or, before that, 202 class since 2008, which serves as a de facto division for shorter guys. The Mr. Olympia also had two weight divisions, with 200 lbs. as the dividing line, from 1974-79. (Lightweights won four of six overall titles during that span.) All of which is to say there have always been a multitude of shows where shorter/lighter bodybuilders can shine. And, in fact, in amateur contests, typically about 2/3rds of the competitors are under 198 lbs. (90 kg) and, therefore, usually under 5’8″.

See also: GIANT KILLERS: A Short History of Short Bodybuilders and Tallest Bodybuilders Ever

MR. OLYMPIA

That said, it’s the IFBB Pro League open division where guys of any height or weight clash on the same stages. And the pinnacle is the Mr. Olympia. Here’s the numbers.

• Heights of the 16 Mr. O winners range from 5’5” Franco Columbu to 6’1½” Arnold Schwarzenegger.

ideal height for bodybuilding
1973 Mr. Olympia: Serge Nubret, Franco Columbu, Arnold Schwarzenegger

• The average height of Mr. Olympia winners, computed for each of the 56 contests, is (almost precisely):  5’10” (1.78 m.)

• That number is also virtually the same over the past 37 years. In the modern era, Mr. O champs have settled into the 5’9” to 5’11” range. Of the first seven Mr. O’s, six were out of that range. That was then, this is now. Since 1983, only 5’6” Dexter Jackson and 5’8” Brandon Curry have been under 5’9” or over 5’11”.

• Throughout the entire history, the shorter champs have been one-timers or two-timers. Of the eight Olympia winners with at least three titles, none have been under 5’9”.

• Second place is a different story. In 20 of the 57 Mr. Olympias, a man 5’7″ or under has been runner-up, and 11 different bodybuilders have done so. This happened in all but one Olympia in the ’80s. But this too has become less common lately; only three of the last 24 runner-ups have been 5’7″ or less.

• The average American adult man is just barely over 5’9”, and 25% of American men are in that Olympia-winning sweet spot from 5’9” to 5’11”. Worldwide the average adult male is 5’7″, but it’s reasonable to assume the American standard has prevailed. The last Olympia not held in the U.S.A. was 1992.

MS. OLYMPIA

best height for bodybuilding
5’5″ Lenda Murray winning the 2002 Ms. Olympia / Bill Dobbins

Because the standards have changed so dramatically since the first contest in 1980, and there are now so many divisions, the Ms. Olympia is more difficult to calculate.

• Nevertheless, just focusing on the bodybuilding title, there have been 37 Ms. O winners. Their heights range from 5’3″ to 5’9″.

• Four women have won a whopping 29 of the the 37 titles, and their average height is 5’7″. This is significantly more than the American female average of 5’4″ but not abnormally so.

CONCLUSION

When it comes to the Mr. Olympia, the numbers are remarkably consistent. A male height that is average to slightly above (in America) has been optimal for bodybuilding success in open divisions. It’s aesthetically pleasing. Observers don’t recognize it as unusually short or tall. It also provides a large enough skeleton for a Mr. O to carry a lot of lean muscle (now 240-300 lbs.) without appearing stocky, as shorter, heavy competitors often do. On the other hand, the skeleton is not so large that a man is unable to fully fill it out and he looks lanky or unbalanced, as is often the case with men over 6′. No one over 6’2″ has ever won an IFBB Pro League show.

So, 5’9″ to 5’11” has been the optimum bodybuilding height, but in 2019, for only the second time in history (other time: 1981), everyone in the Olympia top five was under 5’9”: Brandon Curry (5’8″), William Bonac (5’7″), Hadi Choopan (5’7″), Dexter Jackson (5’6″), and Roelly Winklaar (5’8″). And in 2020, three out of five were. Perhaps the tide is changing. These aren’t rules. It’s all subjective. We look forward to someone shorter or taller moving the “You must be this height” sign lower or higher. That’s because bodybuilding is never about being average, always about being exceptional.


* Though Big Ramy’s height is listed as anywhere from 5’9″ to 6′, we projected it at 5’11”.