Dallas McCarver, 26! Luke Sandoe, 31! Shawn Rhoden, 46!
With each pro bodybuilder death comes the contention that the Mr. Olympia is the equivalent of the Hunger Games, with participants destined for early graves. But men do expire in their 40s or 30s and even their 20s. Is the average pro bodybuilder really dying younger than the average man? How does their mortality stack up to other pro athletes? What are the most common causes of the deaths? And what can be done to improve bodybuilder mortality?
VS. ALL AMERICAN MEN
In 2019, this was the first article at The Barbell. Now we’ve done an update and expansion of our original database and statistics. Before, we focused on the open competitors in the Mr. Olympia (1965-2021) and (American) Arnold Classic (1989-2021). Now, we’ve also added competitors from the Arnold precursor, the World Pro (mostly 1979-1989), the Night of Champions (1978-2004) and its successor, the New York Pro (2005-2021), again focusing on only male, open competitors. We’ve therefore greatly expanded our database from 269 pro bodybuilders to 478. We were able to confirm that 478 pro bodybuilders were either alive (418) or dead (60). We then matched the birth year for each of those 478 (some birth years were estimated) with the mortality rate for all American men born that same year. (Though a large minority of competitors were not American, the U.S. Social Security actuarial life tables provide the best baseline.)
The numbers say:
PRO BODYBUILDER MORTALITY RATE: 12.6%
AMERICAN MALE MORTALITY RATE: 13.5%
If we break this down to those born in or before 1971 (now 50+) and those born before 1971 (under 50), the comparison looks like this:
And when we chart birth year mortality, it looks like this:
• The difference is consistent between the older generation and the modern generation.
• The greatest longevity advantage is with the 25 bodybuilders born before 1945 (14 of whom are still alive, three of whom died at 85). This may be credited to the healthy diets and exercise programs many of them maintain long after their last contests. Don’t assume these men, some of whom were still competing in the ’80s, did not use anabolic steroids; it’s likely all of them did but not to the extent of many modern competitors.
• All adult American men includes a lot of unhealthy guys. 35% are obese. 16.5% smoke tobacco, and this was much greater in previous decades (28.5% in 1990, for example). Also, those who have a serious health condition or develop one along the way are much less likely to pursue competitive bodybuilding. So, one could argue pro bodybuilders born in, say, the 1960s should be living substantially longer than average. Instead, the ’60s generation are dying at exactly the same rate as all American men. If that’s not alarming, it’s certainly not inspiring.
VS. OTHER PRO ATHLETES
Let’s broaden our comparison to include fit men who better compare to bodybuilders. We’ll also narrow our focus to only pro bodybuilders in our database born from 1954-79 (currently, age 42-67). This 26-year span corresponds to research done by FiveThirtyEight on the very high mortality of pro wrestlers in relation to pro athletes. In addition to precisely computing the pro bodybuilder and corresponding American male stats, we’ve updated 538’s findings with estimates for the last 7 years to see how bodybuilder mortality corresponds to not just all American men but also WrestleMania participants, American pro football players (NFL), and American major league baseball players (MLB).
Of the 311 pro bodybuilders born from 1954-79 on which we have reliable data, 29 are deceased. Again, for the American male mortality rate, we used the actuarial life tables that correspond to birth years for each of the 311.
And the numbers say…
PRO BODYBUILDER MORTALITY RATE: 9.3%
AMERICAN MALE MORTALITY RATE: 10.8%
PRO WRESTLER MORTALITY RATE: 17.8%
NFL PLAYER MORTALITY RATE: 5.3%
MLB PLAYER MORTALITY RATE: 3.8%
Here’s what it looks like when we graph those results:
• Pro bodybuilders aged 42-67 are dying at a lower rate than the average American man and a much lower rate than pro wrestlers. However, they’re dying at 1.75 times the rate of former NFL players and nearly 2.5 times the rate of former MLB players.
• Many pro wrestlers use or have used performance-enhancing drugs. A stressful lifestyle, abuse of pain-killers and/or recreational drugs, insufficient health care, and obesity may also contribute to the high mortality rate of WrestleMania participants.
• The NFL began testing players for performance-enhancing drugs (PEDs) in 1987, while MLB only starting suspending doping violators in 2005, so this period overlaps with the “steroid eras” in football and baseball. Still, it’s likely the percentage of PED-users was much lower in those sports than pro bodybuilding and most users used less than the average pro bodybuilder. A greater emphasis on fitness amongst former pro athletes likely contributes to their low mortality in relation to average American men. Ideally, the pro bodybuilder bar should be close in height to the NFL and MLB bars.
Let’s break down the causes of death for the 60 deceased pro bodybuilders:
- 25 Cardiovascular (17 heart attacks, 6 heart failures, 1 vasculitis, 1 aneurism)
- 11 Unspecified Natural Cause (includes 5 unreleased cause)
- 7 Cancer (2 stomach, 2 leukemia, 2 unspecified, 1 skin)
- 6 Kidney (3 kidney failures, 1 multiple organ failure, 1 failed kidney transplant, 1 sudden decline/chronic kidney disease)
- 6 Unnatural (2 murders, 2 suicides, 1 overdose, 1 accidental)
- 2 Brain (2 Alzheimer’s disease)
- 2 Lung (1 Valley Fever, 1 pneumonia)
- 1 Liver (1 liver failure)
Now let’s chart those causes as well as the causes for all American men. The average year of death for our 60 pro bodybuilders was 2008, so we used statistics for male deaths for that year from the Center for Disease Control’s National Vital Statistics report.
• Pro bodybuilder kidney-related deaths at 10% is abnormally high and is likely associated with PEDs, especially insulin and diuretics.
• Liver damage is associated with oral anabolic steroid usage, but only one pro bodybuilder death was known to be liver-related, perfectly in line with the percentage of all American men (who are much more likely to cause liver damage via heavy alcohol drinking). A second bodybuilder (Andreas Münzer) died with, but not from, liver cancer.
• Cancer deaths are low in the pro bodybuilder group. This is likely, in part, because lung cancer is the No. 1 cause of cancer fatalities in men, and pro bodybuilders have a much lower propensity for smoking than the general population. This may also explain the lower instances of pro bodybuilder respiratory deaths, both of which were from infections, as opposed to smoking-related diseases like emphysema.
• Heart disease is the leading cause of death in America and worldwide. Still, the 25 pro bodybuilder cardiovascular deaths stand out. If six or more of the 11 deaths listed as “unspecified natural” were heart-related, over half of the pro bodybuilder deaths have been cardiovascular. This is alarming, but even more so when we consider the young age at which too many pro bodybuilders are dying from heart failure. Let’s explore this in more detail.
Of the 60 pro bodybuilder deaths, 25 are known to be heart-related (and likely more from the “unspecified natural” category). Shockingly, 10 of these occurred in bodybuilders under 45 (out of 18 deaths), 55.6%. Such deaths should be very rare. Conversely, only 2 of the 12 deaths of pro bodybuilders over 65 were cardiovascular (16.6%), about half the rate of all 65+ American men. When we chart by age groups—young adult (20-44), middle-aged (45-64), and senior (65+)—to show what percentage of deaths in each group were cardiovascular, it’s shocking to see pro bodybuilder deaths descend from sky-high to very-high to low while American male deaths ascend from very-low to high to very-high.
The first two blue bars are very alarming, especially when you consider that the greatest factors for heart disease (obesity, diabetes, smoking, lack of exercise) are largely disassociated from bodybuilding. Furthermore, a 2018 study demonstrated weight-training may greatly reduce the risks of heart attack and stroke.
Ideally, all the blue bars should be half as high as their red counterparts. Young or middle-aged men with low bodyfat who regularly exercise should not be dying of cardiovascular maladies at the same rate—let alone a much greater rate—as men of all ages. The most likely culprit is performance-enhancing drugs. Excessive growth hormone can enlarge the heart and induce failure. As for testosterone, there is contradictory data on its relationship to heart health, but there is much reason for concern when regularly injecting or ingesting great quantities of test and/or anabolic steroids.
Get an annual physical with bloodwork (more frequently if you’re cycling PEDs) and monitor your own blood pressure regularly (you can buy a monitor for under $30) to make certain it stays in the normal range. Furthermore, do not ignore warning signs like elevated cholesterol or high blood pressure, but take appropriate steps to reduce these to safe ranges, even if this means halting a drug cycle or ending a contest prep. Too many bodybuilders—from Mr. Olympia competitors to gym rats who never intend to step on a stage—are dying way too young from preventable heart-related maladies.
• Are pro bodybuilders dying younger than average? It depends. Both overall and in the modern era, they’re dying at a slightly lower rate than the average American man. But this shouldn’t be the standard. They’re dying at a much faster rate than pro athletes in major sports. Heart and kidney maladies are the disproportionate causes, and performance enhancing drugs are the principal culprits.
• Pro bodybuilders are dying under 50 of cardiovascular causes at a shockingly high rate. Look again at the Birth Years 1954-79 mortality chart. At least 15 of the 29 pro bodybuilder deaths were cardiovascular, 13 of which occurred in men aged 32-52. Eliminate those 13 and the 3 kidney-related deaths, aged 31-47, and that chart’s pro bodybuilder mortality plummets by more than half to 4.2%, in line with other pro athletes—where it should be. Only eliminate half of those 16 deaths (8 lives lost, 8 lives saved) and that mortality rate would still drop all the way to 6.7%. This year, Arnold Schwarzenegger and Olympia owner Jake Wood said they want to be proactive in the wake of recent deaths in bodybuilding. As the statistics above show, moving forward, heart and kidney health needs to be a principal focus for competitive bodybuilding.
ADDENDUM: THE PRO BODYBUILDER DEATHS: AGES & CAUSES
Baitollah Abbaspour (36, complications from vasculitis), Agathoklis Agathokleous (33, cancer), Art Atwood (37, heart attack), Mohammed Benaziza (33, heart failure), Mario Carrier (54, unreleased), Gianluca Catapano (47, natural causes), Franco Columbu (78, heart attack), Ed Corney (85, brain aneurism), Vince Cummerford (52, heart attack), Nelson Da Silva (51, unreleased), Miroslaw Daszkiewicz (60, natural causes: chronic disease), David Dearth (55, heart attack), Greg DeFerro (53, heart failure), Paul DeMayo (37, heroin overdose), Nasser El Sonbaty (47, kidney failure), Johnny Fuller (62, leukemia), Josef Grolmus (59, unreleased), Pavel Grolmus (37, murder), Jose Guzman (61, natural causes), Phil Hernon (55, sudden decline/chronic kidney disease), Frank Hillebrand (45, heart attack), Dave Johns (40, Valley Fever), Eduardo Kawak (47, heart attack), Rod Koontz (63, pneumonia), Greg Kovacs (44, heart attack), Kent Kuehn (85, natural causes), Reg Lewis (85, unreleased), Mike Matarazzo (48, heart failure), Dallas McCarver (26, heart attack), Ray McNeil (29, murder), Mike Mentzer (49, heart failure), Ray Mentzer (47, kidney failure), Steve Michalik (63, suicide), Andreas Münzer (31, multiple organ failure), Serge Nubret (72, natural causes), Sergio Oliva (71, kidney failure), Bill Pettis (69, accidental: drowning), Harold Poole (70, natural causes), Jorma Raty (60, heart attack), Shawn Rhoden (46, heart attack), Carlos Rodriguez (46, stomach cancer), Don Ross (48, heart attack), Salvador Ruiz (68, leukemia), Heinz Sallmayer (32, heart failure, linked to diuretic use), Luke Sandoe (31, heart failure), Sonny Schmidt (50, cancer), Larry Scott (75, Alzheimer’s), Daniele Seccarecci (32, heart attack), Chuck Sipes (60, suicide), Daryl Stafford (59, heart attack), Wilfred Sylvester (64, Alzheimer’s), Ron Teufel (45, liver disease), Dennis Tinerino (64, stomach cancer), Ed Van Amsterdam (40, heart attack), Casey Viator (62, heart attack), Derrick Whitsett (37, heart attack), Jusup Wilkosz (71, unreleased), Scott Wilson (67, skin cancer), Luke Wood (35, failed kidney transplant), Don Youngblood (51, heart attack)
(Research assistance: Peter McGough, Joe Roark, musclememory.com)