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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Most Muscular Pose: Everything You Need to Know
Training
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Workout Machines: Advantages Over Free Weights
Nutrition
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
Cheap Protein Foods for Bodybuilding
Fitness
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
Does Massage Help Muscle Growth?
People
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Ronnie Coleman, Natural: When Was He Drug-Free?
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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Training
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Training
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Bob Paris Workout: Top 10 Training Tips
The Barbell Team
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August 24, 2022
Science Says: Best (and Worst) Ab Exercises
FST-7: Ultimate Training Guide
100 Reps Per Set: Complete Guide
Jay Cutler’s Best Exercise for Each Body Part
Traps Workout: Ultimate Guide
Greg Merritt
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March 23, 2023
Why Seated Leg Curls Are Better Than Lying Leg Curls
Greg Merritt
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April 8, 2023
The Push-Pull Workout System
Greg Merritt
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December 13, 2022
Bench Press Spot Adds 11%+
Greg Merritt
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May 1, 2023
Superset: Ultimate Training Guide
Greg Merritt
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November 28, 2023
The Best Time to Workout
Greg Merritt
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August 28, 2023
Pyramid Sets: Ultimate Training Guide
Greg Merritt
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October 19, 2023
How to Deadlift Properly
Greg Merritt
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December 5, 2023
The Best Arm Exercises
Greg Merritt
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March 18, 2024
Single Rep Training for Strength and Size
Greg Merritt
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February 2, 2023
Giant Sets: Complete Training Guide
Greg Merritt
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February 14, 2023
Blood Flow Restriction Training: Complete Guide
Greg Merritt
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July 14, 2023
Nick Walker’s Top 3 Bodybuilding Exercises
The Barbell Team
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July 16, 2023
Cluster Sets: Complete Training Guide
Greg Merritt
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March 11, 2024
5×5 Workout: Complete Guide
Greg Merritt
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April 3, 2024
Tom Platz Workout: Full-Body Ultimate Guide
Greg Merritt
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October 2, 2023
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