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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Training
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Workout Machines: Advantages Over Free Weights
Nutrition
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
Cheap Protein Foods for Bodybuilding
Fitness
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
Does Massage Help Muscle Growth?
People
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Ronnie Coleman, Natural: When Was He Drug-Free?
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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Isolation Exercises: Complete Workout Guide
Greg Merritt
-
April 22, 2024
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Workout Machines: Advantages Over Free Weights
The Best Time to Workout
Greg Merritt
-
August 28, 2023
How Long Should You Rest Between Sets?
Greg Merritt
-
August 22, 2023
Best Lower Back Workouts
Greg Merritt
-
August 16, 2023
HIIT Workout: Complete Guide
Greg Merritt
-
August 11, 2023
Best Biceps Workouts
Greg Merritt
-
August 9, 2023
How To Use Lifting Straps: Ultimate Guide
Greg Merritt
-
August 2, 2023
Y3T Workout: Complete Training Guide
Greg Merritt
-
July 27, 2023
Best Triceps Workouts
Greg Merritt
-
July 22, 2023
Nick Walker’s Top 3 Bodybuilding Exercises
The Barbell Team
-
July 16, 2023
Blood Flow Restriction Training: Complete Guide
Greg Merritt
-
July 14, 2023
Cbum Workout: Chris Bumstead Lists 10 Best Exercises
The Barbell Team
-
July 6, 2023
Rib Cage Expansion Training
Greg Merritt
-
June 28, 2023
Staggered Sets: Workout Multitasking for Greater Gains
Greg Merritt
-
June 27, 2023
Best Forearm Workouts
Greg Merritt
-
June 26, 2023
Best Workout Music: The Power of Songs
Greg Merritt
-
June 21, 2023
Best Time To Do Cardio For Optimal Results
Jennifer Normand
-
June 20, 2023
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