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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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      Big Ramy at 337 Pounds

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      Flex Lewis Retires

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      Pro Bodybuilder Joe Mackey Pulls 900-lb. Deadlift

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      Cedric McMillan (1977-2022): The Life of the 2017 Arnold champ

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      Arnold Schwarzenegger: Rules for Success

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      Exercise and Sports Nutrition for CHESS

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      CIRCUIT Training Guide

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      Kai Greene Workout: Top 10 Tips

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      Best Supplements for Muscle Gain

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      Chris Bumstead’s Diet

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      How to Increase Bone Density

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      Jason Momoa: Workout and Diet Tips

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      TERMINATOR Movies Ranked

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      Review of “Westside vs. the World”

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Lee Haney secrets

Lee Haney Workout: Top 10 Tips

Lee Haney - July 23, 2022
how often should I workout to build muscle

How Often Should You Workout?

bodyweight workout

BODYWEIGHT TRAINING GUIDE

forced reps

FORCED REPS Training Guide

HIIT workout

HIIT Workout Guide

The Rock steroids

THE ROCK’S WORKOUT: 5 UNIQUE EXERCISES

Greg Merritt - February 22, 2021

10-Minute Workouts: Fast & Furious Routines

Greg Merritt - September 8, 2021
best arm exercises

The Very Best Arm Exercises

Greg Merritt - January 16, 2022
circuit training

CIRCUIT Training Guide

Greg Merritt - August 16, 2022
Star Wars workout motivation

Workout Motivation from STAR WARS

The Barbell Team - January 2, 2020

Dennis Wolf Workout: Top 10 Tips

Dennis Wolf - August 15, 2022
Bruce Lee workout

BRUCE LEE Workout Motivation

Bruce Lee - August 9, 2022
squat depth

Different muscle growth from different squat depths

Greg Merritt - April 5, 2022

What is a SUPERSET

Greg Merritt - February 16, 2022
rest-pause set

REST-PAUSE SET Training Guide

Greg Merritt - August 3, 2022
Serge Nubret

Serge Nubret and Pump Training

Greg Merritt - May 9, 2022
what is the best workout

What is the Best Workout?

Greg Merritt - July 1, 2022
bench press spot

Study: Spotters Improve Bench Press

Greg Merritt - March 7, 2021
pre-exhaust training

PRE-EXHAUST Training

Greg Merritt - July 7, 2022
quotes from ancient Greece

Workout Motivation from ANCIENT GREECE

The Barbell Team - June 1, 2022
power bodybuilding

POWER-BODYBUILDING: Combine bodybuilding and powerlifting

Greg Merritt - March 31, 2022
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Recent Articles

  • Jason Momoa: Workout and Diet Tips
  • CIRCUIT Training Guide
  • Dennis Wolf Workout: Top 10 Tips
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  • Big Ramy at 337 Pounds
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