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DROP SETS EXPLAINED

Greg Merritt - January 24, 2020

Workout Motivation: ANCIENT GREECE Edition

CURSING BOOSTS STRENGTH: Studies reveal exercise benefits of swearing

CONFUSION DELUSION: New Research on Exercise Variety

Weight training may make you smarter.

CALF CURSE: How to Combat Bad Lower Leg Genetics

Greg Merritt - November 18, 2019

Research: Music Boosts Strength for Reps

Greg Merritt - February 12, 2020

Lee Haney’s Best Advice

The Barbell Team - November 12, 2019

Workout Motivation: STAR WARS Edition

The Barbell Team - December 20, 2019

Kai Greene’s Best Advice

Kai Greene - March 3, 2020

Science Says: The Best (and Worst) Biceps Exercise

Greg Merritt - February 21, 2020

THE ROCK’S UNIQUE EXERCISES

Greg Merritt - July 20, 2020

SUPERSETS EXPLAINED

Greg Merritt - November 4, 2019

ROUTINE ORDER: Science says which exercises to do first

Greg Merritt - December 16, 2019

SELF-AFFIRMATION BOOSTS STRENGTH

Greg Merritt - February 5, 2020

THIS OR THAT? Too Many Workout Options & the Tyranny of...

Greg Merritt - June 16, 2020

HALF-FULL: Study reveals different muscle growth from half & full squats.

Greg Merritt - November 8, 2019

CHILL OUT: Does cold boost recovery?

Greg Merritt - November 4, 2019

Workout Motivation: FOOTBALL Edition

The Barbell Team - November 16, 2019

WHAT’S THE FREQUENCY? New research on how often to train

Greg Merritt - November 22, 2019

MUST THRUST: What to know about the hip thrust

Greg Merritt - November 6, 2019

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