Home Training

Training

Latest

HIT MEN: The Story of High-Intensity Training

Greg Merritt - September 7, 2021

Science Says: The Best (and Worst) Ab Exercises

10-Minute Workouts: 5 Fast & Furious Routines

Science Says: Cursing Boosts Strength

Workout Motivation from MUHAMMAD ALI

Arnold & Franco best chest and worst exercises

Science Says: The Best (and Worst) Chest Exercises

Greg Merritt - June 15, 2021

CALF CURSE: How to Combat Bad Lower Leg Genetics

Greg Merritt - May 12, 2021

Science Says: Different muscle growth from different squat depths

Greg Merritt - May 9, 2021

Science Says: What’s the Best Workout Frequency?

Greg Merritt - April 23, 2021

Science Says: The Best (and Worst) Triceps Exercises

Greg Merritt - April 17, 2021

Workout Motivation from BRUCE LEE

The Barbell Team - April 7, 2021

CHILL OUT: Does cold help workout recovery?

Greg Merritt - March 22, 2021

What are SUPERSETS?

Greg Merritt - March 19, 2021

Science Says: Spotters improve bench press performance

Greg Merritt - March 7, 2021

THE ROCK’S WORKOUT: 5 UNIQUE EXERCISES

Greg Merritt - February 22, 2021

Science Says: The Best (and Worst) Biceps Exercises

Greg Merritt - February 17, 2021

Dennis Wolf’s Best Training Advice

Dennis Wolf - February 15, 2021

Too many workout options? How to choose the right ones

Greg Merritt - February 6, 2021

Science Says: What’s the Best Exercise Order?

Greg Merritt - January 22, 2021

MUST THRUST: What to know about the hip thrust

Greg Merritt - January 10, 2021

Workout Motivation from ANCIENT GREECE

The Barbell Team - April 28, 2020

12 Page 1 of 2