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Workout Motivation from BRUCE LEE

Greg Merritt - April 7, 2021

CHILL OUT: Does cold help workout recovery?

What are SUPERSETS?

Spotters improve bench press performance.

MUST THRUST: What to know about the hip thrust

THE ROCK’S WORKOUT: 5 UNIQUE EXERCISES

Greg Merritt - September 29, 2020

THIS OR THAT? Too Many Workout Options & the Tyranny of...

Greg Merritt - June 16, 2020

Workout Motivation from ANCIENT GREECE

The Barbell Team - April 28, 2020

Kai Greene’s Best Training Advice

Kai Greene - March 3, 2020

Science Says: The Best (and Worst) Biceps Exercises

Greg Merritt - February 21, 2020

Research: Music Boosts Strength for Reps

Greg Merritt - February 12, 2020

SELF-AFFIRMATION BOOSTS STRENGTH

Greg Merritt - February 5, 2020

Dennis Wolf’s Best Training Advice

Dennis Wolf - January 30, 2020

What are DROP SETS?

Greg Merritt - January 24, 2020

Weight training may make you smarter.

Greg Merritt - January 13, 2020

CONFUSION DELUSION: New Research on Exercise Variety

Greg Merritt - January 7, 2020

Workout Motivation: STAR WARS Edition

The Barbell Team - December 20, 2019

ROUTINE ORDER: Science says which exercises to do first

Greg Merritt - December 16, 2019

CURSING BOOSTS STRENGTH: Studies reveal exercise benefits of swearing

Greg Merritt - December 2, 2019

The Zen of Weight Lifting

The Barbell Team - November 26, 2019

WHAT’S THE FREQUENCY? New research on how often to train

Greg Merritt - November 22, 2019

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