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THE ROCK’S UNIQUE EXERCISES

Greg Merritt - July 20, 2020

THIS OR THAT? Too Many Workout Options & the Tyranny of Choice

Workout Motivation: ANCIENT GREECE Edition

Kai Greene’s Best Advice

Science Says: The Best (and Worst) Biceps Exercise

Research: Music Boosts Strength for Reps

Greg Merritt - February 12, 2020

SELF-AFFIRMATION BOOSTS STRENGTH

Greg Merritt - February 5, 2020

Dennis Wolf’s Best Advice

Dennis Wolf - January 30, 2020

DROP SETS EXPLAINED

Greg Merritt - January 24, 2020

Weight training may make you smarter.

Greg Merritt - January 13, 2020

CONFUSION DELUSION: New Research on Exercise Variety

Greg Merritt - January 7, 2020

Workout Motivation: STAR WARS Edition

The Barbell Team - December 20, 2019

ROUTINE ORDER: Science says which exercises to do first

Greg Merritt - December 16, 2019

CURSING BOOSTS STRENGTH: Studies reveal exercise benefits of swearing

Greg Merritt - December 2, 2019

The Zen of Weight Lifting

The Barbell Team - November 26, 2019

WHAT’S THE FREQUENCY? New research on how often to train

Greg Merritt - November 22, 2019

CALF CURSE: How to Combat Bad Lower Leg Genetics

Greg Merritt - November 18, 2019

Workout Motivation: FOOTBALL Edition

The Barbell Team - November 16, 2019

Lee Haney’s Best Advice

The Barbell Team - November 12, 2019

HALF-FULL: Study reveals different muscle growth from half & full squats.

Greg Merritt - November 8, 2019

MUST THRUST: What to know about the hip thrust

Greg Merritt - November 6, 2019

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