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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
  • HOME
    • ABOUT US
  • News
    • worlds strongest man 2023

      World’s Strongest Man 2023: Events & Schedule

      Ramy 2023 Arnold

      Big Ramy Enters 2023 Arnold Classic

      Arnold Classic 2023

      Arnold Classic 2023 Preview (Updated)

      method man pre workout

      Method Man Benches 315 x 5 Reps

      Cbum 2022 Olympia

      Cbum Talks Future Plans, Biceps Injury & More

  • Features
    • AllHistoryPhoto Essays
      celebrity bench press

      Celebrity Bench Presses

      mr olympia 1984

      The 1984 Mr. Olympia

      why are bodybuilders dying

      Do Pro Bodybuilders Die Younger Than Average? (2023 Update)

      history of protein bars

      The History of Protein Bars

    • History
    • Photo Essays
  • Training
    • best triceps exercises

      Science Says: Best (and Worst) Triceps Exercises

      best hamstring workouts

      The Best Hamstring Workouts

      best shoulder exercises

      Science Says: Best Shoulder Exercises

      best ab workouts

      5 Best Ab Workouts

      Lee Priest 21

      Lee Priest Interview & Workout: The Early Years

  • Nutrition
    • whole grain food

      Whole Grain Food Guide

      electrolyte drinks

      Electrolyte Drinks: Do They Aid Workouts?

      the rock diet

      The Rock Diet: Your Ultimate Guide

      healthiest frozen meals

      Healthiest Frozen Meals, Ranked

      fiber and fat loss

      Fiber and Fat Loss

  • Fitness
    • burn calories easily

      COVERT CARDIO: How to Burn Calories Easily

      where does lost fat go when you lose weight

      Where Does Fat Go When You Lose Weight?

      fascia stretching

      Fascia Stretching: Ultimate Guide

      cold tub therapy

      Cold Tub Therapy: Does It Work?

      importance of sleep

      Importance of Sleep

  • People
    • Jonathan Majors workout

      Jonathan Majors Workout & Diet Tips

      How Strong Was ARNOLD?

      Betty Brosmer story

      The Betty Brosmer Story

      Mike Matarazzo

      The Mike Matarazzo Story

      Martins Licis

      MARTINS LICIS: 5 Things to Know

  • Motivation
    • Chris Bumstread quotes

      Chris Bumstead Motivational Quotes

      CT Fletcher quotes

      C.T. Fletcher Motivational Quotes

      the power of positive thinking

      The POWER of Positive Thinking

      muhammad ali motivational quotes

      Muhammad Ali Motivational Quotes

      Branch Warren craziest workout

      Branch Warren Recounts Craziest Workout Ever

Home Training

Training

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best triceps exercises

Science Says: Best (and Worst) Triceps Exercises

Greg Merritt - January 30, 2023
best hamstring workouts

The Best Hamstring Workouts

best shoulder exercises

Science Says: Best Shoulder Exercises

best ab workouts

5 Best Ab Workouts

Lee Priest 21

Lee Priest Interview & Workout: The Early Years

grip strength

Grip Strength: Complete Guide

Greg Merritt - January 5, 2023
pyramid sets

PYRAMID SETS Build Muscle & Strength

Greg Merritt - December 27, 2022
best biceps exercise

Science Says: Best (and Worst) Biceps Exercises

Greg Merritt - December 21, 2022
push-pull training

The Push-Pull Workout System

Greg Merritt - December 13, 2022
Smith machine workouts

Smith Machine Workouts: Ultimate Guide

Greg Merritt - December 8, 2022
10 minute workout

10 Minute Workout: Fast & Furious Routines

Greg Merritt - December 6, 2022
Breon Ansley workout

Breon Ansley Workout: Top 10 Tips

Breon Ansley - November 29, 2022

HIT MEN: The Story of High-Intensity Training

Greg Merritt - November 21, 2022
superset

SUPERSET: Ultimate Training Guide

Greg Merritt - November 19, 2022
Flex Lewis workout

Flex Lewis Workout: Top 10 Tips

Flex Lewis - November 12, 2022
drop set

DROP SET Training Guide

Greg Merritt - November 8, 2022
Doggcrapp training

Doggcrapp Training Guide

Greg Merritt - October 28, 2022
best chest exercises

Science Says: Best (and Worst) Chest Exercises

Greg Merritt - October 24, 2022
Robby Robinson workout

Robby Robinson Workout: Top 10 Tips

Robby Robinson - October 21, 2022
100 rep workout

100 Reps Per Set: Why & How

Greg Merritt - October 18, 2022
max ot

Max-OT Training Guide

Greg Merritt - October 13, 2022
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Recent Articles

  • Science Says: Best (and Worst) Triceps Exercises
  • World’s Strongest Man 2023: Events & Schedule
  • Whole Grain Food Guide
  • Jonathan Majors Workout & Diet Tips
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  • The Best Hamstring Workouts
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