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Science Says: The Best (and Worst) Chest Exercises

Greg Merritt - June 14, 2021

Science Says: Different muscle growth from different squat depths

Science Says: What’s the Best Workout Frequency?

Science Says: The Best (and Worst) Triceps Exercises

Workout Motivation from BRUCE LEE

CHILL OUT: Does cold help workout recovery?

Greg Merritt - March 22, 2021

What are SUPERSETS?

Greg Merritt - March 19, 2021

Science Says: Spotters improve bench press performance

Greg Merritt - March 7, 2021

THE ROCK’S WORKOUT: 5 UNIQUE EXERCISES

Greg Merritt - February 22, 2021

Dennis Wolf’s Best Training Advice

Dennis Wolf - February 15, 2021

Too many workout options? How to choose the right ones

Greg Merritt - February 6, 2021

Science Says: Which Exercises to do First

Greg Merritt - January 22, 2021

MUST THRUST: What to know about the hip thrust

Greg Merritt - January 10, 2021

Workout Motivation from ANCIENT GREECE

The Barbell Team - April 28, 2020

Kai Greene’s Best Training Advice

Kai Greene - March 3, 2020

Science Says: The Best (and Worst) Biceps Exercises

Greg Merritt - February 21, 2020

Science Says: Music Increases Your Strength

Greg Merritt - February 12, 2020

Science Says: Self-Affirmation Boosts Strength

Greg Merritt - February 5, 2020

What are DROP SETS?

Greg Merritt - January 24, 2020

Science Says: How Important is Exercise Variety?

Greg Merritt - January 7, 2020

Workout Motivation from STAR WARS

The Barbell Team - January 2, 2020

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