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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Training
Compound Exercises: Complete Workout Guide
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Nutrition
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
Cheap Protein Foods for Bodybuilding
Fitness
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
Does Massage Help Muscle Growth?
People
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Ronnie Coleman, Natural: When Was He Drug-Free?
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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5 Amazing Diet Hacks
Robert Rafton
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April 27, 2023
How Much Protein For Muscle Growth?
Vegan vs. Omnivore Diets: Study Finds Similar Muscle Growth
Lebron James Diet
12K Calories: What Brian Shaw Eats in a Day
Beta-Alanine: Bodybuilding Guide
Robert Rafton
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Healthiest Sushi Choices
Greg Merritt
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July 5, 2022
Healthiest Frozen Meals, Ranked
The Barbell Team
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February 1, 2024
Best Sources of Protein: The Top 7
Robert Rafton
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June 20, 2023
Fiber and Fat Loss: Complete Guide
Robert Rafton
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March 6, 2024
The Joker Diet: How Joaquin Phoenix dropped 52 pounds
Robert Rafton
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November 4, 2019
The Future of Sports Nutrition
Jennifer Normand
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June 29, 2023
Preworkout Supps Aren’t Just For Workouts
The Barbell Team
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November 27, 2023
The Rock Diet: Your Ultimate Guide
Greg Merritt
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December 7, 2022
Caffeine and Exercise: Ultimate Workout Supplement?
Robert Rafton
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July 18, 2023
Worst Supplements Ever: Protein from the Sea
Greg Merritt
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November 4, 2019
Do BCAAs Work?
Robert Rafton
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September 14, 2023
Healthy Popcorn: Your Ultimate Guide
Jennifer Normand
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August 4, 2023
3D Printed Food & Sports Nutrition
Robert Rafton
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June 6, 2023
Bodybuilding Calorie Calculator: Gain Muscle & Lose Fat
Jennifer Normand
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December 1, 2023
Intermittent Fasting Schedule: The Right One for You
Jennifer Normand
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September 28, 2023
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