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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
  • HOME
    • ABOUT US
  • News
    • worlds strongest man 2023

      World’s Strongest Man 2023: Events & Schedule

      Ramy 2023 Arnold

      Big Ramy Enters 2023 Arnold Classic

      Arnold Classic 2023

      Arnold Classic 2023 Preview (Updated)

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      Method Man Benches 315 x 5 Reps

      Cbum 2022 Olympia

      Cbum Talks Future Plans, Biceps Injury & More

  • Features
    • AllHistoryPhoto Essays
      celebrity bench press

      Celebrity Bench Presses

      mr olympia 1984

      The 1984 Mr. Olympia

      why are bodybuilders dying

      Do Pro Bodybuilders Die Younger Than Average? (2023 Update)

      history of protein bars

      The History of Protein Bars

    • History
    • Photo Essays
  • Training
    • best triceps exercises

      Science Says: Best (and Worst) Triceps Exercises

      best hamstring workouts

      The Best Hamstring Workouts

      best shoulder exercises

      Science Says: Best Shoulder Exercises

      best ab workouts

      5 Best Ab Workouts

      Lee Priest 21

      Lee Priest Interview & Workout: The Early Years

  • Nutrition
    • whole grain food

      Whole Grain Food Guide

      electrolyte drinks

      Electrolyte Drinks: Do They Aid Workouts?

      the rock diet

      The Rock Diet: Your Ultimate Guide

      healthiest frozen meals

      Healthiest Frozen Meals, Ranked

      fiber and fat loss

      Fiber and Fat Loss

  • Fitness
    • burn calories easily

      COVERT CARDIO: How to Burn Calories Easily

      where does lost fat go when you lose weight

      Where Does Fat Go When You Lose Weight?

      fascia stretching

      Fascia Stretching: Ultimate Guide

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      Cold Tub Therapy: Does It Work?

      importance of sleep

      Importance of Sleep

  • People
    • Jonathan Majors workout

      Jonathan Majors Workout & Diet Tips

      How Strong Was ARNOLD?

      Betty Brosmer story

      The Betty Brosmer Story

      Mike Matarazzo

      The Mike Matarazzo Story

      Martins Licis

      MARTINS LICIS: 5 Things to Know

  • Motivation
    • Chris Bumstread quotes

      Chris Bumstead Motivational Quotes

      CT Fletcher quotes

      C.T. Fletcher Motivational Quotes

      the power of positive thinking

      The POWER of Positive Thinking

      muhammad ali motivational quotes

      Muhammad Ali Motivational Quotes

      Branch Warren craziest workout

      Branch Warren Recounts Craziest Workout Ever

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whole grain food

Whole Grain Food Guide

Jennifer Normand - January 25, 2023
electrolyte drinks

Electrolyte Drinks: Do They Aid Workouts?

the rock diet

The Rock Diet: Your Ultimate Guide

healthiest frozen meals

Healthiest Frozen Meals, Ranked

fiber and fat loss

Fiber and Fat Loss

Lebron James diet

Lebron James Diet

Greg Merritt - September 20, 2022
best supplements for muscle gain

Best Supplements for Muscle Gain

Jennifer Normand - August 12, 2022

Egg White vs. Whole Egg

Greg Merritt - July 26, 2022
Chris Bumstead diet

Chris Bumstead’s Diet

The Barbell Team - July 11, 2022

Healthiest Sushi Choices

Greg Merritt - July 5, 2022
Jay Cutler bodybuilder ice cream

CALORIES for Bodybuilding & Fitness

Jennifer Normand - June 27, 2022
gaming supplements

Preworkout supps aren’t just for workouts

Greg Merritt - May 23, 2022
green tea workout benefits

The Workout Benefits of Green Tea

Robert Rafton - May 17, 2022
how long is caffeine in your system

The Afterlife of Caffeine

Greg Merritt - May 5, 2022
do bcaas work

Do BCAAs Work?

Robert Rafton - April 14, 2022
future of sports nutrition

ROBO FOOD: The Future of Sports Nutrition

Greg Merritt - March 18, 2022
eating hacks

5 Amazing Eating Hacks

Robert Rafton - January 27, 2022
how much protein for bodybuilders

How Much Protein For Muscle Growth?

Greg Merritt - December 3, 2021
health benefits of blueberries

BLUEBERRIES: 6 Fit Reasons to Eat Blueberries

Robert Rafton - August 17, 2021

SHOCK VALUE: The Extreme Marketing of Preworkouts

The Barbell Team - March 10, 2021
Craze preworkout

Worst Supplements Ever: CRAZE Preworkout

Greg Merritt - February 18, 2021
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  • Science Says: Best (and Worst) Triceps Exercises
  • World’s Strongest Man 2023: Events & Schedule
  • Whole Grain Food Guide
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  • The Best Hamstring Workouts
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