• HOME
    • ABOUT US
  • News
  • Features
    • History
    • Photo Essays
    • History
    • Photo Essays
  • Training
  • Nutrition
  • Fitness
  • People
  • Reviews
Sign in
Welcome!Log into your account
Forgot your password?
Password recovery
Recover your password
Search
THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
  • HOME
    • ABOUT US
  • News
    • Flex Lewis bodybuilder

      Flex Lewis Retires

      Joe Mackey deadlift

      Pro bodybuilder Joe Mackey pulls 900-lb. deadlift

      Cedric McMillan profile

      Cedric McMillan (1977-2022): The Life of the 2017 Arnold champ

      2022 Arnold Classic

      Brandon Curry wins 2022 Arnold Classic

      2021 muscles

      2021: The Year in Review

  • Features
    • AllHistoryPhoto Essays
      10 strongest NFL players ever

      10 Strongest NFL Players Ever

      great muscle magazines

      Great Muscle Magazine Covers, Vol. 3

      strongest NBA players

      10 STRONGEST NBA PLAYERS EVER

      Arnold Classic news

      Arnold Classic: 10 Things to Know

    • History
    • Photo Essays
  • Training
    • how long should you rest between sets

      How Long Should You Rest Between Sets?

      Serge Nubret

      Serge Nubret and Pump Training

      Best Time to Workout

      bodyweight workout

      BODYWEIGHT TRAINING GUIDE

      STAGGERED SETS: Workout Multitasking for Greater Gains

  • Nutrition
    • The Workout Benefits of Green Tea

      The Afterlife of Caffeine

      do bcaas work

      Do BCAAs Work?

      10 Fittest Frozen Meals, Ranked

      ROBO FOOD: 3-D printing & the future of sports nutrition

  • Fitness
    • fascia stretching

      FASCIA STRETCHING: Do-It-Yourself Guide

      get fit fast

      GET FIT FAST: 6 Fitness Hacks

      How to increase bone density

      COVERT CARDIO: How to easily burn more calories

      HOW LONG WILL I LIVE? Fitness tests predict lifespans

  • People
    • The Northman training diet

      Alexander Skarsgård: Workout and Diet Tips

      How Strong was Lou Ferrigno?

      Alan Ritchson workout

      Alan Ritchson: Workout and Diet Tips

      PUMPING IRON: The George Butler Interview

      How Strong Was DORIAN YATES?

  • Reviews
    • Every TERMINATOR movie & TV show ranked from worst to first

      Review of “Westside vs. the World”

Home Fitness

Fitness

Latest
  • Latest
  • Featured posts
  • Most popular
  • 7 days popular
  • By review score
  • Random
fascia stretching

FASCIA STRETCHING: Do-It-Yourself Guide

Greg Merritt - May 12, 2022
get fit fast

GET FIT FAST: 6 Fitness Hacks

How to increase bone density

COVERT CARDIO: How to easily burn more calories

HOW LONG WILL I LIVE? Fitness tests predict lifespans

where does lost fat go

Where Does Fat Go When You Lose It?

Greg Merritt - December 17, 2021

HACK YOUR METABOLISM: 5 Sneaky Ways to Burn Fat

Robert Rafton - September 1, 2021

SLEEP HACKS: 10 Ways to Boost Sleep Recovery

Greg Merritt - July 27, 2021

Shawn Perine’s Best Advice

Shawn Perine - December 11, 2019

Recent Articles

  • How Long Should You Rest Between Sets?
  • The Workout Benefits of Green Tea
  • Flex Lewis Retires
  • FASCIA STRETCHING: Do-It-Yourself Guide
  • Serge Nubret and Pump Training
  • 10 Strongest NFL Players Ever
Follow THE BARBELL

Popular Articles

Bodybuilder/wrestler Melissa Coates dies at 50

June 24, 2021
forced reps

FORCED REPS: Your guide to going beyond failure.

March 14, 2022
Matt Mendenhall RIP

Matt Mendenhall (1960-2021): The Life of a Bodybuilding Great

August 28, 2021

THE ROCK’S HOME GYMS: 10 Things to Know

December 23, 2020

MUSCLE BEACH & PUMP: Will we ever see these TV shows...

January 27, 2020

MARTINS LICIS: 5 Things to Know

November 15, 2019
© 2022 The Barbell. All Rights Reserved.