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HOME
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News
- Flex Lewis Retires
  
  Pro bodybuilder Joe Mackey pulls 900-lb. deadlift
  
  Cedric McMillan (1977-2022): The Life of the 2017 Arnold champ
  
  Brandon Curry wins 2022 Arnold Classic
  
  2021: The Year in Review
Features
Training
- Science Says: The Best (and Worst) Back Exercises
  
  Steve Reeves and Shape Training
  
  Workout Motivation from ANCIENT GREECE
  
  How Long Should You Rest Between Sets?
  
  Serge Nubret and Pump Training
Nutrition
- Preworkout supps aren’t just for workouts
  
  The Workout Benefits of Green Tea
  
  The Afterlife of Caffeine
  
  Do BCAAs Work?
  
  10 Fittest Frozen Meals, Ranked
Fitness
- FASCIA STRETCHING: Do-It-Yourself Guide
  
  GET FIT FAST: 6 Fitness Hacks
  
  How to increase bone density
  
  COVERT CARDIO: Easily burn more calories
  
  HOW LONG WILL YOU LIVE? Fitness tests predict lifespans
People
- Alexander Skarsgård: Workout and Diet Tips
  
  How Strong was Lou Ferrigno?
  
  Alan Ritchson: Workout and Diet Tips
  
  PUMPING IRON: The George Butler Interview
  
  How Strong Was DORIAN YATES?
Reviews
- Every TERMINATOR Movie & TV Show Ranked Worst to First
  
  Review of “Westside vs. the World”