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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
  • HOME
    • ABOUT US
  • News
    • Robyn Europe lawsuit

      Figure Pro Awarded $11+ Million in Lawsuit Against Gym

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      Dolph Lundgren Admits to Taking Steroids

      Arnold Schwarzenegger documentary

      “Arnold” Netflix Documentary

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      Flex Lewis TV Show in the Works?

      phil heath age

      Phil Heath: “Not This Year.”

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      short bodybuilders

      GIANT KILLERS: A Short History of Short Bodybuilders

      mr olympia 2012

      The 2012 Mr. Olympia

      Jay Cutler Quad Stomp

      NBA combine bench press

      NBA Combine Bench Press Records & Notable Results

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      Double Split Training

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      Workout Machines: Advantages Over Free Weights

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      Best Calf Workout To Grow Stubborn Calves

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      Workout Form: Cheat Reps

      spot bench press

      Bench Press Spot Adds 11%+

  • Nutrition
    • eating hacks

      5 Amazing Diet Hacks

      blueberry benefits

      BLUEBERRY BENEFITS: Why Eat Blueberries?

      vegan vs. omnivore

      Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets

      how much protein for muscle growth

      How Much Protein For Muscle Growth?

      whole grain food

      Whole Grain Food Guide

  • Fitness
    • exergaming

      Exergaming: Benefits & Downsides

      mind muscle connection

      Mind Muscle Connection: How to Strengthen It

      fitness cluster

      Muscle Malls: What is a Fitness Cluster?

      how long will I live

      How Long Will I Live? Fitness Tests Predict Mortality

      when is the gym least busy

      When Is The Gym Least Busy?

  • People
    • what happened to Ronnie Coleman

      What Happened to Ronnie Coleman?

      Jake Gyllenhaal workout

      Jake Gyllenhaal Workout Secret

      Alexander Skarsgard workout

      Alexander Skarsgard: Workout and Diet Tips

      darrem charles

      Darrem Charles: Bio & Classic Physique Advice

      carrie underwood workout

      Carrie Underwood Workout & Diet Tips

  • Motivation
    • the rock motivation

      The Rock Motivational Quotes

      serena williams quotes

      Serena Williams Motivational Quotes

      mike o hearn

      Mike O’Hearn Motivational Quotes

      Chris Bumstread quotes

      Chris Bumstead Motivational Quotes

      CT Fletcher quotes

      C.T. Fletcher Motivational Quotes

Home Authors Posts by Robert Rafton

Robert Rafton

12 POSTS 0 COMMENTS
eating hacks

5 Amazing Diet Hacks

Robert Rafton - April 27, 2023
blueberry benefits

BLUEBERRY BENEFITS: Why Eat Blueberries?

Robert Rafton - April 3, 2023
burn calories easily

COVERT CARDIO: How to Burn Calories Easily

Robert Rafton - January 13, 2023
fiber and fat loss

Fiber and Fat Loss

Robert Rafton - October 31, 2022
fat burner

FAT BURNER: 5 Tricks to Easily Burn Fat

Robert Rafton - August 9, 2022
exercise in space

Weightlifting in Space

Robert Rafton - August 5, 2022
green tea workout benefits

The Workout Benefits of Green Tea

Robert Rafton - May 17, 2022
do bcaas work

Do BCAAs Work?

Robert Rafton - April 14, 2022
how to increase bone density

How to Increase Bone Density

Robert Rafton - March 8, 2022
powerlifting injuries

Powerlifting Injuries: Causes, prevention and More

Robert Rafton - February 22, 2022
Alan Ritchson workout

Alan Ritchson: Workout and Diet Tips

Robert Rafton - February 2, 2022
Joker weight loss

THE JOKER DIET: How Joaquin Phoenix dropped 52 pounds

Robert Rafton - November 4, 2019

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  • What Happened to Ronnie Coleman?
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  • GIANT KILLERS: A Short History of Short Bodybuilders
  • Jake Gyllenhaal Workout Secret
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