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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
  • HOME
    • ABOUT US
  • News
    • Robyn Europe lawsuit

      Figure Pro Awarded $11+ Million in Lawsuit Against Gym

      Dolph Lundgren steroids

      Dolph Lundgren Admits to Taking Steroids

      Arnold Schwarzenegger documentary

      “Arnold” Netflix Documentary

      flex lewis interview

      Flex Lewis TV Show in the Works?

      phil heath age

      Phil Heath: “Not This Year.”

  • Features
    • AllHistoryPhoto Essays
      short bodybuilders

      GIANT KILLERS: A Short History of Short Bodybuilders

      mr olympia 2012

      The 2012 Mr. Olympia

      Jay Cutler Quad Stomp

      NBA combine bench press

      NBA Combine Bench Press Records & Notable Results

    • History
    • Photo Essays
  • Training
    • double split training

      Double Split Training

      workout machines

      Workout Machines: Advantages Over Free Weights

      calf workout

      Best Calf Workout To Grow Stubborn Calves

      workout form

      Workout Form: Cheat Reps

      spot bench press

      Bench Press Spot Adds 11%+

  • Nutrition
    • eating hacks

      5 Amazing Diet Hacks

      blueberry benefits

      BLUEBERRY BENEFITS: Why Eat Blueberries?

      vegan vs. omnivore

      Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets

      how much protein for muscle growth

      How Much Protein For Muscle Growth?

      whole grain food

      Whole Grain Food Guide

  • Fitness
    • exergaming

      Exergaming: Benefits & Downsides

      mind muscle connection

      Mind Muscle Connection: How to Strengthen It

      fitness cluster

      Muscle Malls: What is a Fitness Cluster?

      how long will I live

      How Long Will I Live? Fitness Tests Predict Mortality

      when is the gym least busy

      When Is The Gym Least Busy?

  • People
    • what happened to Ronnie Coleman

      What Happened to Ronnie Coleman?

      Jake Gyllenhaal workout

      Jake Gyllenhaal Workout Secret

      Alexander Skarsgard workout

      Alexander Skarsgard: Workout and Diet Tips

      darrem charles

      Darrem Charles: Bio & Classic Physique Advice

      carrie underwood workout

      Carrie Underwood Workout & Diet Tips

  • Motivation
    • the rock motivation

      The Rock Motivational Quotes

      serena williams quotes

      Serena Williams Motivational Quotes

      mike o hearn

      Mike O’Hearn Motivational Quotes

      Chris Bumstread quotes

      Chris Bumstead Motivational Quotes

      CT Fletcher quotes

      C.T. Fletcher Motivational Quotes

Home Authors Posts by Flex Lewis

Flex Lewis

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Flex Lewis workout

Flex Lewis Workout: Top 10 Tips

Flex Lewis - November 12, 2022

Recent Articles

  • Figure Pro Awarded $11+ Million in Lawsuit Against Gym
  • Double Split Training
  • What Happened to Ronnie Coleman?
  • Exergaming: Benefits & Downsides
  • GIANT KILLERS: A Short History of Short Bodybuilders
  • Jake Gyllenhaal Workout Secret
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