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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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    • lisa lyon

      Lisa Lyon (1953-2023): The Life of the Women’s Bodybuilding Pioneer

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      50 Cent Muscles: The Rap Icon Talks Bodybuilding

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      Flex Wheeler Talks about Leg Amputation (Updated)

      Fittest Cities in America 2023

      Fittest Cities in America 2023

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      Michael B. Jordan Talks About His Fitness Journey

  • Features
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      10 Strongest NFL Players Ever

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      The 1994 Mr. Olympia

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      Strongest Man Ever: Top 10, Ranked by A.I.

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      The 8 Best NFL Weight Rooms, Ranked

      The Rock's gyms

      The Rock’s Gyms: 10 Things to Know

  • Training
    • pre-exhaust training

      Pre-Exhaust Training: Ultimate Guide

      Serge Nubret

      Serge Nubret and Pump Training

      power bodybuilding

      Power-Bodybuilding: Combine Bodybuilding and Powerlifting

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      Best Back Workouts

      forced reps

      Forced Reps: Complete Training Guide

  • Nutrition
    • do bcaas work

      Do BCAAs Work?

      green tea benefits

      The Workout Benefits of Green Tea

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      Healthy Popcorn: Your Ultimate Guide

      caffeine and exercise

      Caffeine and Exercise: Ultimate Workout Supplement?

      sports nutrition

      The Future of Sports Nutrition

  • Fitness
    • benefits of sauna after workout

      Benefits of a Sauna After a Workout

      sleep hacks

      The 10 Best Sleep Hacks

      how to get fit fast

      How to Get Fit Fast: 6 Secrets Revealed

      exercise snacks

      Exercise Snacks: Bite-Sized Workouts for Busy People

      fat burner

      FAT BURNER: 5 Tricks to Easily Burn Fat

  • People
    • phil heath basketball

      Phil Heath & Basketball

      sean connery mr universe

      Sean Connery in the Mr. Universe: The Full Story of 007’s…

      alan ritchson workout

      Alan Ritchson: Workout and Diet Tips

      gustavo badell

      The Life of Gustavo Badell, Bodybuilding Great (1972-2023)

      The Barbarian Brothers

      The Barbarian Brothers: Their Full, Strange Story

  • Motivation
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      Michael Jordan Motivational Quotes

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      Rocky Motivational Quotes

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      The Rock Motivational Quotes

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      Serena Williams Motivational Quotes

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      Mike O’Hearn Motivational Quotes

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Home Authors Posts by Phil Heath

Phil Heath

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Phil Heath workout

Phil Heath Workout: Top 10 Tips

Phil Heath - September 25, 2022

Recent Articles

  • Pre-Exhaust Training: Ultimate Guide
  • Serge Nubret and Pump Training
  • Benefits of a Sauna After a Workout
  • Phil Heath & Basketball
  • Do BCAAs Work?
  • Power-Bodybuilding: Combine Bodybuilding and Powerlifting
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