The Barbell is your source for bodybuilding, strength, and fitness news, advice, and culture.

From the latest research on exercise and nutrition to profiles of fitness personalities to in-depth features on diverse topics, we strive to bring you the freshest content boldly presented in words, photos, infographics, and video.


A former competitive bodybuilder, a filmmaker, and the author of three books, Greg Merritt wrote for Flex and Muscle & Fitness from 1998 to 2018. For Flex’s final 15 years, he was its senior writer, sometimes covering bodybuilding contests and workouts around the globe. He has written thousands of articles on training, nutrition, and people with big muscles.

Medical Disclaimer

The content on The Barbell is meant to be informative in nature, but it should not be taken as medical advice. We are not a medical resource. When starting a new training regimen and/or diet, consult with a trusted medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems, and are, therefore, not alternatives for consulting a qualified medical professional.

Copyright © 2021 All rights reserved.