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<img width="534" height="462" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/rf-generic6-shutterstock-136321649-1457104939.jpg?resize=534%2C462&ssl=1" alt="" title="5 Amazing Eating Hacks" />

5 Amazing Eating Hacks

Robert Rafton - January 27, 2022

<img width="265" height="198" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/gym-clothes-gemma-aktinson-exercise-weight-gym-piercing.jpg?resize=265%2C198&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/gym-clothes-gemma-aktinson-exercise-weight-gym-piercing.jpg?resize=485%2C360&ssl=1 485w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/gym-clothes-gemma-aktinson-exercise-weight-gym-piercing.jpg?resize=80%2C60&ssl=1 80w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/gym-clothes-gemma-aktinson-exercise-weight-gym-piercing.jpg?resize=265%2C198&ssl=1 265w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/gym-clothes-gemma-aktinson-exercise-weight-gym-piercing.jpg?zoom=3&resize=265%2C198&ssl=1 795w" sizes="(max-width: 265px) 100vw, 265px" alt="" title="What’s the Best Workout Frequency?" />

What’s the Best Workout Frequency?

best arm exercises

<img width="265" height="198" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/best-arm-exercises.jpg?resize=265%2C198&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/best-arm-exercises.jpg?resize=485%2C360&ssl=1 485w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/best-arm-exercises.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/best-arm-exercises.jpg?resize=265%2C198&ssl=1 265w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/best-arm-exercises.jpg?zoom=3&resize=265%2C198&ssl=1 795w" sizes="(max-width: 265px) 100vw, 265px" alt="best arm exercises" title="The Very Best Arm Exercises" />

The Very Best Arm Exercises

strongest pro wrestlers

<img width="265" height="198" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/strongest-pro-wrestlers.jpg?resize=265%2C198&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/strongest-pro-wrestlers.jpg?resize=485%2C360&ssl=1 485w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/strongest-pro-wrestlers.jpg?resize=80%2C60&ssl=1 80w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/strongest-pro-wrestlers.jpg?resize=265%2C198&ssl=1 265w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2022/01/strongest-pro-wrestlers.jpg?zoom=3&resize=265%2C198&ssl=1 795w" sizes="(max-width: 265px) 100vw, 265px" alt="strongest pro wrestlers" title="Strongest Pro Wrestlers of All Time" />

Strongest Pro Wrestlers of All Time

muscle magazines

<img width="265" height="198" class="entry-thumb" src="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/sexy-muscle-magazines.jpg?resize=265%2C198&ssl=1" srcset="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/sexy-muscle-magazines.jpg?resize=485%2C360&ssl=1 485w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/sexy-muscle-magazines.jpg?resize=80%2C60&ssl=1 80w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/sexy-muscle-magazines.jpg?resize=265%2C198&ssl=1 265w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/sexy-muscle-magazines.jpg?zoom=3&resize=265%2C198&ssl=1 795w" sizes="(max-width: 265px) 100vw, 265px" alt="muscle magazines" title="Bad Muscle Magazine Covers, Vol. 4" />

Bad Muscle Magazine Covers, Vol. 4

Recent Articles

<img width="100" height="70" class="entry-thumb" src="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/05/bench-opener-1.jpg?resize=100%2C70&ssl=1" srcset="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/05/bench-opener-1.jpg?resize=218%2C150&ssl=1 218w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/05/bench-opener-1.jpg?resize=100%2C70&ssl=1 100w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/05/bench-opener-1.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="" title="Celebrity Bench Presses" />

Celebrity Bench Presses

January 1, 2022

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2021: The Year in Review

December 29, 2021

Chris Dickerson bodybuilder

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Chris-Dickerson.jpg?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Chris-Dickerson.jpg?w=571&ssl=1 571w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Chris-Dickerson.jpg?resize=300%2C210&ssl=1 300w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Chris-Dickerson.jpg?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Chris-Dickerson.jpg?resize=100%2C70&ssl=1 100w" sizes="(max-width: 100px) 100vw, 100px" alt="Chris Dickerson bodybuilder" title="Chris Dickerson (1939-2021): The Life of the 1982 Mr. Olympia" />

Chris Dickerson (1939-2021): The Life of the 1982 Mr. Olympia

December 24, 2021

ultimate guide giant sets

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Giant-Sets.jpg?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Giant-Sets.jpg?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Giant-Sets.jpg?resize=100%2C70&ssl=1 100w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Giant-Sets.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="ultimate guide giant sets" title="GIANT SETS for Giant Gains" />

GIANT SETS for Giant Gains

December 22, 2021

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Henry-Rollins-The-Iron-1.jpg?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Henry-Rollins-The-Iron-1.jpg?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Henry-Rollins-The-Iron-1.jpg?resize=100%2C70&ssl=1 100w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Henry-Rollins-The-Iron-1.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="" title="Henry Rollins: Iron and the Soul" />

Henry Rollins: Iron and the Soul

December 19, 2021

where does lost fat go

<img width="100" height="70" class="entry-thumb" src="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Where-does-fat-go-when-you-lose-it.jpg?resize=100%2C70&ssl=1" srcset="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Where-does-fat-go-when-you-lose-it.jpg?resize=218%2C150&ssl=1 218w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Where-does-fat-go-when-you-lose-it.jpg?resize=100%2C70&ssl=1 100w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/Where-does-fat-go-when-you-lose-it.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="where does lost fat go" title="Where Does Fat Go When You Lose It?" />

Where Does Fat Go When You Lose It?

December 17, 2021

best shoulder exercises

<img width="100" height="70" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/best-shoulder-exercises-2.jpg?resize=100%2C70&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/best-shoulder-exercises-2.jpg?resize=218%2C150&ssl=1 218w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/best-shoulder-exercises-2.jpg?resize=100%2C70&ssl=1 100w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/best-shoulder-exercises-2.jpg?resize=709%2C486&ssl=1 709w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/12/best-shoulder-exercises-2.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="best shoulder exercises" title="Science Says: Best Shoulder Exercises" />

Science Says: Best Shoulder Exercises

December 14, 2021

<img width="100" height="70" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/death-of-socrates-1.jpg?resize=100%2C70&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/death-of-socrates-1.jpg?resize=100%2C70&ssl=1 100w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/death-of-socrates-1.jpg?resize=218%2C150&ssl=1 218w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/death-of-socrates-1.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="" title="HOW LONG WILL I LIVE? Fitness tests predict lifespans" />

HOW LONG WILL I LIVE? Fitness tests predict lifespans

December 10, 2021

optimum bodybuilding age

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PEAK MUSCLE: Ideal Age for Bodybuilding Success

December 6, 2021

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/protein-protocol.png?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/protein-protocol.png?resize=100%2C70&ssl=1 100w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/protein-protocol.png?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/protein-protocol.png?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="" title="How Much Protein Should Bodybuilders Consume?" />

How Much Protein Should Bodybuilders Consume?

December 3, 2021

<img width="100" height="70" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=100%2C70&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?w=1124&ssl=1 1124w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=300%2C211&ssl=1 300w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=1024%2C719&ssl=1 1024w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=768%2C539&ssl=1 768w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=218%2C150&ssl=1 218w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=696%2C489&ssl=1 696w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=1068%2C750&ssl=1 1068w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=598%2C420&ssl=1 598w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Dave-Draper-obituary.jpg?resize=100%2C70&ssl=1 100w" sizes="(max-width: 100px) 100vw, 100px" alt="Dave Draper" title="The Blond Bomber: The Life of Dave Draper (1942-2021)" />

The Blond Bomber: The Life of Dave Draper (1942-2021)

November 30, 2021

descending sets training

<img width="100" height="70" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/drop-sets-workout.jpg?resize=100%2C70&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/drop-sets-workout.jpg?resize=218%2C150&ssl=1 218w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/drop-sets-workout.jpg?resize=100%2C70&ssl=1 100w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/drop-sets-workout.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="descending sets training" title="DROP SETS increase workout intensity" />

DROP SETS increase workout intensity

November 30, 2021

history of short bodybuilders

<img width="100" height="70" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Mohamed-Makkawy-bodybuilder.jpg?resize=100%2C70&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Mohamed-Makkawy-bodybuilder.jpg?resize=218%2C150&ssl=1 218w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Mohamed-Makkawy-bodybuilder.jpg?resize=100%2C70&ssl=1 100w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Mohamed-Makkawy-bodybuilder.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="history of short bodybuilders" title="GIANT KILLERS: A Short History of Short Bodybuilders" />

GIANT KILLERS: A Short History of Short Bodybuilders

November 27, 2021

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/1960s-nutrition-line.jpg?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/1960s-nutrition-line.jpg?resize=100%2C70&ssl=1 100w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/1960s-nutrition-line.jpg?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/1960s-nutrition-line.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="" title="POTIONS: The Birth of the Sports Supplement Biz" />

POTIONS: The Birth of the Sports Supplement Biz

November 21, 2021

why are bodybuilders dying

<img width="100" height="70" class="entry-thumb" src="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/why-are-pro-bodybuilders-dying.jpg?resize=100%2C70&ssl=1" srcset="https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/why-are-pro-bodybuilders-dying.jpg?resize=218%2C150&ssl=1 218w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/why-are-pro-bodybuilders-dying.jpg?resize=100%2C70&ssl=1 100w, https://i1.wp.com/www.thebarbell.com/wp-content/uploads/2019/11/why-are-pro-bodybuilders-dying.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="why are bodybuilders dying" title="Do Pro Bodybuilders Die Younger Than Average? (Updated)" />

Do Pro Bodybuilders Die Younger Than Average? (Updated)

November 16, 2021

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/how-to-talk-to-yourself.png?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/how-to-talk-to-yourself.png?resize=100%2C70&ssl=1 100w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/how-to-talk-to-yourself.png?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2019/10/how-to-talk-to-yourself.png?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="" title="Science Says: Self-Affirmation Boosts Strength" />

Science Says: Self-Affirmation Boosts Strength

November 13, 2021

Flex Wheeler Covid

<img width="100" height="70" class="entry-thumb" src="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/10/Flex-Wheeler-Covid.jpg?resize=100%2C70&ssl=1" srcset="https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/10/Flex-Wheeler-Covid.jpg?resize=218%2C150&ssl=1 218w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/10/Flex-Wheeler-Covid.jpg?resize=100%2C70&ssl=1 100w, https://i2.wp.com/www.thebarbell.com/wp-content/uploads/2021/10/Flex-Wheeler-Covid.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="Flex Wheeler Covid" title="Flex Wheeler’s Covid Battle (Updated)" />

Flex Wheeler’s Covid Battle (Updated)

November 9, 2021

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-Flex-Lewis-Brandon-Curry.jpg?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-Flex-Lewis-Brandon-Curry.jpg?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-Flex-Lewis-Brandon-Curry.jpg?resize=100%2C70&ssl=1 100w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-Flex-Lewis-Brandon-Curry.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="" title="The Bodybuilding World Reacts to Shawn Rhoden’s Death" />

The Bodybuilding World Reacts to Shawn Rhoden’s Death

November 6, 2021

Shawn Rhoden dead at 46

<img width="100" height="70" class="entry-thumb" src="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-dead-at-46.jpg?resize=100%2C70&ssl=1" srcset="https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-dead-at-46.jpg?resize=218%2C150&ssl=1 218w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-dead-at-46.jpg?resize=100%2C70&ssl=1 100w, https://i0.wp.com/www.thebarbell.com/wp-content/uploads/2021/11/Shawn-Rhoden-dead-at-46.jpg?zoom=3&resize=100%2C70&ssl=1 300w" sizes="(max-width: 100px) 100vw, 100px" alt="Shawn Rhoden dead at 46" title="SHAWN RHODEN (1975-2021): The Life of the 2018 Mr. Olympia" />

SHAWN RHODEN (1975-2021): The Life of the 2018 Mr. Olympia

November 6, 2021

pyramid training

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PYRAMID POWER: Pyramided Sets Build Muscle & Strength

November 4, 2021

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